Ironman and Beginners Triathlon Training and Coaching Programs, Hire A Professional Triathlon Coach Luis Vargas for Triathlete Training

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Coaching a Pioneer

An Interview with Steph Popelar on Completing the First Triathlon in Antarctica. Steph, you’ve raced on nearly every continent, but Antarctica is something entirely different. When did you first hear that an official triathlon there might actually happen?

Heart rate training

There are two key pieces of information an athlete needs before starting a training session: how long the session will be and how hard to push. The first is simple time or distance. The second is more elusive. My preference is to give athletes a heart rate training zone.